Welcome to Muscle Maintenance of Rochester, LLC

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About Us

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hello customers!

At Muscle Maintenance, we focus on identifying the instigation, compensation and allowance factors that contribute to chronic pain, discomfort or restricted range of motion, and then teach our clients exercises, stretches and ergonomic changes they can make in their daily lives to help solve their issues and move toward a maintenance program to keep them feeling.

Jona Singh

Board Director

Customer Support

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Since 1984 the best workshop

At Muscle Maintenance, we focus on identifying the instigation, compensation and allowance factors that contribute to chronic pain, discomfort or restricted range of motion.

At Muscle Maintenance, we focus on identifying the instigation, compensation and allowance factors that contribute to chronic pain, discomfort or restricted range of motion, and then teach our clients exercises, stretches and ergonomic.

At Muscle Maintenance, we focus on identifying the instigation, compensation and allowance factors that contribute to chronic pain, discomfort or restricted range of motion, and then teach our clients exercises, issues and move toward a maintenance program to keep them feeling.

working time

  • Monday - Friday 9:00 to 18:00
  • Saturday 10:00 to 15:00
  • Sunday : Closed
Affordable pricing

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100% Trustable

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Timely Services

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What We Do

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Massage

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Repair

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Prevent

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Perform

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Frequently Asked Questions

Facilities management coordinates all aspects of your property’s care so you don’t have to. It includes regular cleaning, maintenance, repairs and preventative care that preserves your asset’s value while giving you back your time. Professional facility management prevents costly repairs by addressing small issues before they become major problems.
We specialise in residential properties, commercial buildings and mixed-use developments. Our services cover everything from private homes requiring cleaning and maintenance to commercial office spaces, boutique retail locations and residential buildings. We don’t handle shopping centres, medical centres, or hospitals, but we manage everything else in between.
We proudly serve both! From busy working couples needing home cleaning services to property investors with multiple assets requiring comprehensive management, our services scale to your needs. Whether you’re a homeowner seeking more time in your week or a property owner looking for professional asset maintenance, we tailor our approach to your specific requirements.

Our services fall under three key areas:
● Regular residential cleaning
● Commercial cleaning
● Environmentally friendly cleaning options
● End of lease cleaning
● Post-construction cleaning

We focus on delivering value rather than competing on price. Our thorough scoping process ensures we understand exactly what your property needs so we can provide an accurate, comprehensive quote without surprises. We create customised solutions based on your specific requirements, property size, service frequency, and scope of work. Our pricing reflects the professional, reliable service we deliver—creating value that protects your asset while saving you time.
We offer both options to suit your needs. Many clients appreciate our ongoing service agreements for regular cleaning and maintenance, which ensure consistent property care with reliable scheduling. We also provide one-time services for specific projects, deep cleaning, or maintenance tasks. For commercial properties, we recommend regular maintenance schedules to prevent costly repairs and maintain your property’s value.

Book a 30- Minute

Discovery Call

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