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At-Home Support Videos

Support Videos Coming Soon

We’re working on a collection of short, guided videos to help support your healing journey between sessions. These will include self-care tips, targeted stretches, and tools to keep you feeling your best.


Stay tuned—your wellness toolkit is on its way!

Your Wellness Toolkit—Available Anytime

Browse our collection of short, helpful videos tailored to common areas of tension. All videos are designed to support your progress between appointments.

Another way to stretch the glute medius

Another way to stretch the glute medius

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YouTube Video UEwtSjVlSXVhbVJmaG9uSkRZNW5aNHJTUnE3MGZfYWJMLS4wOTA3OTZBNzVEMTUzOTMy

Glute Medius Stretch

Kristen Wondrack August 19, 2025 7:52 pm

Stretch the pesky knot in the shoulder blade area...your rhomboid!

Stretch the pesky knot in the shoulder blade area...your rhomboid!

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YouTube Video UEwtSjVlSXVhbVJmaG9uSkRZNW5aNHJTUnE3MGZfYWJMLS41MjE1MkI0OTQ2QzJGNzNG

Rhomboid Stretch

Kristen Wondrack August 19, 2025 7:47 pm

2 ways to stretch the front of your hips

2 ways to stretch the front of your hips

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YouTube Video UEwtSjVlSXVhbVJmaG9uSkRZNW5aNHJTUnE3MGZfYWJMLS4yODlGNEE0NkRGMEEzMEQy

Hip Flexor Stretch

Kristen Wondrack August 19, 2025 7:44 pm

Stretch the glutes to help low back and hip pain

Stretch the glutes to help low back and hip pain

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YouTube Video UEwtSjVlSXVhbVJmaG9uSkRZNW5aNHJTUnE3MGZfYWJMLS4wMTcyMDhGQUE4NTIzM0Y5

Glute stretch video

Kristen Wondrack August 18, 2025 11:56 am

QL doorway stretch for low back pain

QL doorway stretch for low back pain

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YouTube Video UEwtSjVlSXVhbVJmaG9uSkRZNW5aNHJTUnE3MGZfYWJMLS41NkI0NEY2RDEwNTU3Q0M2

QL Stretch video

Kristen Wondrack August 6, 2025 5:50 pm

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The purpose of lorem ipsum create..

The passage experienced a surge in during the 1960s when Letraset used it on their dry-transfer sheets, and again during the 90s.
Read more

The purpose of lorem ipsum create..

The passage experienced a surge in during the 1960s when Letraset used it on their dry-transfer sheets, and again during the 90s.
Read more

The purpose of lorem ipsum create..

The passage experienced a surge in during the 1960s when Letraset used it on their dry-transfer sheets, and again during the 90s.
Read more

The purpose of lorem ipsum create..

The passage experienced a surge in during the 1960s when Letraset used it on their dry-transfer sheets, and again during the 90s.
Read more

The purpose of lorem ipsum create..

The passage experienced a surge in during the 1960s when Letraset used it on their dry-transfer sheets, and again during the 90s.
Read more

The purpose of lorem ipsum create..

The passage experienced a surge in during the 1960s when Letraset used it on their dry-transfer sheets, and again during the 90s.
Read more
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