Welcome to Muscle Maintenance of Rochester, LLC
Welcome to Muscle Maintenance of Rochester, LLC
At Muscle Maintenance, we focus on identifying the instigation, compensation and allowance factors that contribute to chronic pain, discomfort or restricted range of motion, and then teach our clients exercises, stretches and ergonomic changes you can make in your daily life to help solve your issues and move toward a maintenance program to keep them feeling great! Of course, we also treat acute pain due to injury or surgery and help you on the road to recovery.
As a Level 2 Certified Fascial Stretch Therapist, Kristen provides a unique, pain-free assisted manual stretching technique performed with the client comfortably clothed on a treatment table using stabilization straps. This treatment improves mobility of your nerves and flexibility of your muscles, joints and fascia.
As a Level 2 Certified Fascial Stretch Therapist, Kristen provides a unique, pain-free assisted manual stretching technique performed with the client comfortably clothed on a treatment table using stabilization straps. This treatment improves mobility of your nerves and flexibility of your muscles, joints and fascia. What is fascia? Fascia is the connective tissue system of the body that penetrates through and wraps around muscles, nerves, joints and organs. FST is perfect for serious athletes or weekend warriors, or anyone who finds themselves struggling with flexibility or pain.
About Kristen
Kristen has been a licensed massage therapist since 2001, after completing her training at the Onondaga School of Therapeutic Massage in Rochester, NY. She spent eight years working closely with a highly-skilled mentor, which deeply shaped her approach and technique. Over the years, she’s continued to grow through advanced training and hands-on experience. Kristen is known for her thoughtful, effective treatments and long-standing client relationships—many of whom have been with her for years.
Everything is running okay and you want to keep it that way. or maybe there are a few clunks and rattles you need taken care of. An hour massage can cover it all with a focus on a few of those specific areas of concern. Regular tune-ups keep you running smoothly.
60- or 75-minute Half Massage/Half Stretch, starting at $105
Let's generate power! This is a perfect combination of a lower body fascial stretch therapy with upper body massage.
75-minute Full Body Massage for $130
Putting too many miles at the office, on the road, training, racing, competing, parenting...whatever you are doing a lot of? This massage covers it all to keep your engine running.
60-minute Fascial Stretch Therapy for $105
Do you want to change gears faster, deliver more power, have better control and faster performance? This upper and lower body stretch is all about that! We'll address all the fascial nets that contribute to muscle imbalances and pain.
We’re curating a growing library of short, guided videos to support your healing journey between sessions.
From stretches and self-care strategies to targeted recovery tips, these tools are designed to help you feel your best — wherever you are.
Browse our library of short, helpful videos tailored to common areas of pain and recovery. All videos are designed to support your progress between appointments.
Your massage will take place in a warm, comfortable, quiet room. Soft music will be played to help you relax. You will lie on a table especially designed for your comfort.
Most massage and bodywork techniques are traditionally performed with the client unclothed; however, it is entirely up to you what you want to wear. You should undress to your level of comfort. You will be properly draped during the entire session.
The practitioner will leave the room while you undress, relax onto the table, and cover yourself with a clean sheet.
You will be properly draped at all times to keep you warm and comfortable. Only the area being worked on will be exposed.
You and the therapist will discuss the desired outcome of your session. This will determine which parts of your body require massage. A typical full body session will include work on your back, arms, legs, feet, hands, head, neck, and shoulders.
Prior to the massage, feel free to ask the therapist any questions about the technique or the upcoming session. During the massage, make yourself comfortable. The therapist will either gently move you or tell you what is needed throughout the session (such as lifting your arm). Many people just close their eyes and completely relax; communicating if/when they need more or less pressure, another blanket, or anything else relevant to the session. If you have any questions regarding the session or about the particular technique you are receiving, feel free to ask your therapist.
Most people feel very relaxed. Some experience freedom from long-term aches and pains developed from tension or repetitive activity. After an initial period of feeling slowed down, people often experience increased energy, heightened awareness, and greater productivity which can last for days. Since toxins are released from your soft tissues during a massage, it is recommended you drink plenty of water following your massage.
Yes. That’s why it’s imperative that, before you begin your session, the therapist asks general health questions. It is very important that you inform the practitioner of any health problems or medications you are taking. If you are under a doctor’s care, it is strongly advised that you receive a written recommendation for massage or bodywork prior to any session. Your therapist may require a recommendation or approval from your doctor.
Glute Medius Stretch
Kristen Wondrack August 19, 2025 7:52 pm