Welcome to Muscle Maintenance of Rochester, LLC

Service 5

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At Muscle Maintenance, we focus on identifying the instigation, compensation and allowance factors that contribute to chronic pain, discomfort or restricted range of motion, and then teach our clients exercises, stretches and ergonomic changes they can make in their daily lives to help solve their  issues and move toward a maintenance program to keep them feeling great! Of course, we also treat acute pain due to injury or surgery and help our clients on the road to recovery.

Cardio Fitness

At Muscle Maintenance, we focus on identifying the instigation, compensation and allowance factors that contribute to chronic pain, discomfort or restricted range of motion, and then teach our clients exercises, stretches and ergonomic changes they can make in their daily lives to help solve their  issues and move toward a maintenance program to keep them feeling great! Of course, we also treat acute pain due to injury or surgery and help our clients on the road to recovery.

Of course, we also treat acute pain due to injury or surgery and help our clients on the road to recovery.

At Muscle Maintenance, we focus on identifying the instigation, compensation and allowance factors that contribute to chronic pain, discomfort or restricted range of motion, and then teach our clients exercises, stretches and ergonomic changes they can make in their daily lives to help solve their  issues and move toward a maintenance program to keep them feeling great! Of course, we also treat acute pain due to injury or surgery and help our clients on the road to recovery.

At Muscle Maintenance, we focus on identifying the instigation, compensation and allowance factors that contribute to chronic pain, discomfort or restricted range of motion, and then teach our clients exercises, stretches and ergonomic changes they can make in their daily lives to help solve their  issues and move toward a maintenance program.

Others Services

body massage

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foot massage

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muscle repair

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cardio fitness

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muscle maintenance

What We Do

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Massage

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Repair

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Prevent

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Perform

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What Our Customers saying

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Deborah Wight
20:41 21 Apr 25
Kristen provides excellent massages in a welcoming atmosphere. I have been going to her longer than I can remember…sometimes for specific ailments; other times just to keep muscles tuned-up. She was very helpful in addressing lingering muscle pain / scar tissue after hip replacement surgery.
Katie Murphy
12:34 12 Jan 23
I did a full hour of fascial stretch therapy with Kristin. By far the most relaxing and effective assisted stretch I have experienced. Kristin is super genuine, personable, and easy to feel comfortable with. She's also very good at what she does. Five stars!!
Heather Caruso
05:26 31 Dec 22
Kristen is amazing highly recommend muscle maintenance
Juliasew Deal
02:09 01 Oct 22
Wonder 60 minutes.
Scott R. Markle
19:01 27 Jun 22
I highly recommend Kristen for the massage.
Megan McNiven
17:22 02 Jan 21
Kristen is amazing!! My parents have both been going to her for years and so when I complained about back pain during a visit home they immediately suggested I set up an appointment, and they were definitely right! I was able to get in quickly and everything was amazing during and after the massage! Kristen’s space is also beautiful and very relaxing! My whole family highly recommends Kristen!
Ted Plenge
23:30 14 Mar 20
Marcia Stern
23:19 22 Nov 19
Sanjay Hiranandani
02:06 05 Mar 19
Steve Wootton
22:38 13 Dec 18